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Peaceful & Calm

  • Writer: cbithell3
    cbithell3
  • Dec 16, 2025
  • 1 min read

Sleep helps to regenerate our brains and bodies, helps us to process information and memories, boost immunity, guard against obesity and stress and helps concentration, learning and behaviour.


This technique helps to relax our bodies at anytime of the day, try this calming video that we have practised in school.


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