When we take control of our breathing, we calm down, regulate our bodies and our minds and we can bring clarity to our lives by giving ourselves time to think, Rainbow breathing is something we practise in the Positive Pod but can be done by anyone at anytime, anywhere. Please watch the video.

This is our latest Newsletter from the Positive Pod for Spring 1 Term 2026. The Positive Pod Logo

Sleep helps to regenerate our brains and bodies, helps us to process information and memories, boost immunity, guard against obesity and stress and helps concentration, learning and behaviour. This technique helps to relax our bodies at anytime of the day, try this calming video that we have practised in school.

This is our latest Newsletter from the Positive Pod for Autumn Term 2025. The Positive Pod Logo