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Rainbow Relaxation

  • Writer: cbithell3
    cbithell3
  • Jan 7
  • 1 min read

When we take control of our breathing, we calm down, regulate our bodies and our minds and we can bring clarity to our lives by giving ourselves time to think, Rainbow breathing is something we practise in the Positive Pod but can be done by anyone at anytime, anywhere. Please watch the video.


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